Benefits Of Water

By
The Man Who Saw God Face To Face
Raphael Okechukwu Nweze

1. Water transports nutrients and oxygen into the body cells and organs.
2. Water moisturizes the air inside the lungs.
3. Water helps the body with good metabolism, digestion and constipation.
4. Water protects the body organs by removing wastes.
5. Water regulates body temperature.
6. Water detoxifies the body (removes toxins).
7. Water protects and moisturizes the joints and lubricates them.
8. Water makes the brain function very well.
9. Water prevents fatigue and headache, caused by dehydration.
10. Water is a very significant component of the body:
    • Muscle ----- 75%
    • Brain --------90%
    • Bone --------22%
    • Blood -------85%
    • Sufficient water prevents:
    • Dark yellow or orange color of the urine.
    • Skin dry.
    • Thirst.
    • Hunger.
    • Fatigue.
11. Water makes the body lose weight.
12. Water makes a person look younger and healthier.
13. Water ensures better and higher productivity at work.
14. Water enhances exercise, by making the muscles energetic.
15. Water reduces sickness and relieves fatigue.
16. Water puts your body in a good mood.
17. Water reduces cancer risk.
18. Water bath refreshes, enlivens and invigorates the body.
19. Water is a cleansing and renewing agent.
20. Water makes the best cooking and mix.

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